About

Ease is a self help, journal and tracker app designed to help you reduce stress and anxiety by logging your mood and symptoms and track them. Instead of focusing on your stress and anxiety and feeding them, log your mood and get through your everyday struggles, relax and clear your head. With Ease you can: - Log your moods, mental and physical symptoms. - Track your mood changes. - Take mental health tests to have an idea about the state of your mind. - Add any notes about your day. - Practice gratitude and goals exercises to stay focused on what matters. - Reduce your anxiety and relax with the breathing exercise.